Push-Up Fitness Test
Compare your push-up count against age- and gender-based fitness norms (excellent / good / average / poor).
Push-up fitness norms
Based on ACSM age- and sex-adjusted norms for one-minute push-ups (men: standard; women: modified).
Frequently Asked Questions
Is the Push-Up Fitness Test free to use?
Yes, the Push-Up Fitness Test is 100% free to use. There are no subscriptions, no sign-ups, and no hidden fees.
Is my data safe when using the Push-Up Fitness Test?
Absolutely. All calculations performed by the Push-Up Fitness Test happen locally in your web browser. We do not store, track, or transmit your inputs or results to any server.
How accurate is the Push-Up Fitness Test?
Our Push-Up Fitness Test uses industry-standard formulas and methodology. You can view the exact formula and calculation logic used in the methodology section above to verify the math yourself.
Can I use the Push-Up Fitness Test on my mobile phone?
Yes! The Push-Up Fitness Test is fully responsive and works seamlessly on all devices including smartphones, tablets, and desktop computers.